A buyer’s guide: Traditional VS Memory Foam

At Back to Basics we provide some of the best quality pillows for our customers however, it can often be confusing which pillow to choose from memory foam or traditional foam. To what is the difference Traditional foam is more supportive and firmer. It has a spongey feeling so when you rest your head on … Read more

5 Benefits of the Ear Hole Pillow and why you need one!

The Ear Hole Pillow is known as the best pillow for treating Chondrodermatitis (CNH), but you will be surprised that it can cater to anyone’s needs and has provided a better quality of sleep to many of our customers.  It may be difficult to get a decent night’s sleep, you might be tossing and turning … Read more

How to pick the right pillow for your child?

Picking a pillow for your child can be a challenge with many questions including what density, height, and design to choose from. Another important factor to consider is the age of your child as some pillows are catered for children 3-4 and others from 8 and over. Observe how your child sleeps, do they sleep … Read more

Benefits of an Exercise Ball

An exercise ball or balance ball is a versatile piece of equipment that can be easily incorporated into your daily routine. Besides helping develop good overall muscle tone for the body, the ball provides numerous other benefits that range anywhere from rehabilitating the back, hips, and knee injuries, to improving core stability, posture and muscle … Read more

Kettlebell Exercises – Benefits When Included

A Kettlebell is a great tool to use to help heighten and intensify any workout routine. It is a cast iron weight that looks like a cannonball with a handle and they are an excellent way to build and tone muscles, and burn fat. They also help develop strength and power whilst maintaining a functional … Read more

Quad Cushion

Are you waking up with knee, hip or low back pain? You may not notice your posture while you are sleeping but waking up with pain in your joints may be because of the position you are sleeping in. This is why it is important to be conscious of correct spinal alignment while resting or … Read more

Pregnancy Supports-Look no further

Looking for some extra support during your pregnancy? Our range of pregnancy supports and pillows are ideal for you. We offer a variety of versatile easy to use pillows and supports that will have you covered from pregnancy to post-natal.  It is very important that mum’s to be are look after during pregnancy, which is … Read more

Pregnancy Pillows- What is right for me?

Pregnancy is a wonderful thing, but it is important that you are supported during this delicate time. Which is why we are here to help you with our range of pregnancy pillows and supports. We offer a huge range of supports for mum’s to be and also for mum’s once they have had the baby. … Read more

How to sleep on a contoured pillow

Need to know how to sleep on a contoured pillow? We are here to help you.  Having a good contoured pillow is ideal to help and assist with maintaining the correct alignment of the neck. Whilst there are many pillows out there in bedding stores and department stores the best type for your body is … Read more

Sleep Apnea Solutions

Sleep Apnea occurs during slumber. This happens through a persons throat walls coming together which causes closure in the upper airway. This can lead to a pause in breathing, sometimes between 10 seconds to a full minute. During this time a message is processed in the brain to register the lack of oxygen, thus the person … Read more

Memory Foam vs Latex Pillows

When selecting the right pillow for you it’s important to make a decision between memory foam vs latex pillows. We offer a wide range of pillows at Chiroshopping and have a large selection of both latex and memory foam pillows. It is usually more of an issue of personal preference when deciding what type of … Read more

Neck pain? Have you checked your pillow?

Have you been suffering from poor nights sleep? Or maybe even just waking up with neck pain or general stiffness, or even headaches? Maybe it’s time you consider that your pillow could be leading to these problems. It’s important to have a good pillow to support you through the night. The features of a good … Read more

Christmas Ideas with Chiroshopping…

Are you in need of Christmas Ideas for your loved ones? We’ve got you covered. With great deals on pillows and massage gift vouchers and TENS machines that will be perfect for everyone on your shopping list.  Christmas Ideas… Pillows Massage Vouchers TENS Machines Pamper someone special with our great range of massage options. From … Read more

5 Reasons To Choose Contoured Pillows

What are Contoured Pillows? Contoured pillows are a particular type of therapeutic pillow with a curved design They adapts to the cradle your head, neck and shoulder for people that are back and side sleepers. The design of these pillows follow an orthopaedic guideline. This ensures the right placement and support of your body for … Read more

Travel Pillow – The Perfect Travel Companion

Escaping the daily routine is always a refreshing experience we feel we deserve. Excitement may grow as you carefully pack your bags for a much needed getaway, but stress may start to linger as a list of things run through your mind making you question “How can I make this trip as comfortable as possible?”, … Read more

Best Pillow – How To Choose What’s Right

Are you missing out on a good night’s sleep? Feeling restless? Tired of paying for hit and miss pillows? Are you looking for the best pillow? What if we told you how easy it could be if only you had the perfect pillow? But in a world filled with endless opportunities sometimes making a decision … Read more

Allergies and your pillow!

Allergies are fast becoming a major health problem in developed countries. The prevalence of allergic disorders in Australia is among the highest in the world with nearly 20% of the population being affected by at least one allergic disorder. If you happen to suffer from allergies you will know just how debilitating they can be. People … Read more

Benefits of a good night’s sleep

Everyone knows they feel better with a good night sleep but the benefits of a good night’s sleep is far more important than many people realise. A solid, uninterrupted sleep has a long list of benefits for both the body and the mind. Although you are probably aware of some of the benefits of good … Read more

The terrible truth about your pillow!

PILLOWS! We spend a significant amount of our time using them, in fact roughly one third of our lives are spent sleeping. Yet very few of us administer proper care when it comes to cleaning and updating our bedding. This mostly stems from a lot of misinformation about how to best look after your pillow … Read more

Children’s Pillows: All you need to know!

In the earliest years of your child’s life it natural to have a lot of questions about absolute everything. Regardless of the topic in question, you will find you are faced with many contrasting opinions, and this can lead to confusion. We have put together this helpful guide which contains all you need to know … Read more

How to get a good night’s sleep: here are 7 ways

A good night’s sleep is vital so we have developed 7 ways to get a good night’s sleep to help you get on your way to a healthy body and mind: Choose your drinks wisely – That caffeine pick me up in the afternoon can make it hard to get to sleep and can result in a restless … Read more

Cool pillow: can’t find the cool side of your pillow?

A cool pillow is a must if you are one of the many people who suffer from overheating at night whilst trying to sleep. It seems to be one of the most common problems when determining why people suffer from restless sleep. At some point or another we have all experienced that feeling of being … Read more

Anti snoring pillow helps kick snoring to the kerb

Are you spending countless nights awake because your partner is snoring? Do you yourself have an issue with snoring? Let us help you put all those restless nights behind you by giving you a better understanding of what causes snoring and how you the right anti snoring pillow can help you. Pretty much everyone will … Read more

What pillow is best for neck pain?

We have all suffered from a neck pain and headaches at one point in our lives and it’s no secret how debilitating they can be. For some people neck pain is a regular occurrence and they suffer with this pain daily, so it is not uncommon for us to be asked “What pillow is best … Read more

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