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A Comprehensive Guide to Pregnancy Pillows and Supports

A Comprehensive Guide to Our Pregnancy Pillows and Supports

A Comprehensive Guide to Our Pregnancy Pillows and Supports Pregnancy is a transformative journey for expectant mothers, marked by the anticipation of new beginnings. As the body undergoes profound changes to nurture the growing life within, challenges such as weight gain, postural adjustments, pelvic orientation shifts, ligament stretching, and decreased core stability become apparent. Amidst … Read more

Travel comfortably with our Travel Pillows!

travel pillows

Do you often wake up with sore neck pain after sleeping away and travelling? Ensure a comfortable journey with our Travel Pillows! They provide excellent cervical support through a contoured design and come in various options, perfect for your year-end getaway. Our Complete Sleeper Travel Pillows crafted from temperature-sensitive memory foam, adapt to your head … Read more

Stay Cool With Our Summer Memogel Cooling Range!

Summer Memogel Cooling Range

Stay Cool With Our Summer Memogel Cooling Range! It’s already been announced that this summer will be one of the hottest yet! If you’re someone who easily overheats during the night, this may significantly affect your quality of sleep. Not to worry – our Memogel pillow and mattress range will ensure you get a cool, … Read more

How Does the Cervical Pillow Support the Neck & Spine?

How Does the Cervical Pillow Support the Neck and Spine

How Does the Cervical Pillow Support the Neck and Spine? The Cervical Pillow offers exceptional spinal support through its ingenious V-shaped design, gently stretching and soothing the spine. By cradling your neck and delicately elevating your head from your shoulders, this pillow works wonders. Crafted in Australia, this neck traction pillow combines the resilience of … Read more

Does your child have scoliosis?

Does your Child Have scoliosis?

Does your child have scoliosis? Scoliosis is the excessive curve or twist of the spine, being most common in adolescents. In fact, approximately 2-3% of adolescents suffer from scoliosis, and it is generally more common in females than males. Given scoliosis can progress into your child’s early 20s, it’s important to recognise the symptoms and … Read more

Try Pilates At Home!


Are you suffering from back pain? Looking to increase core strength and tone your body? Pilates at home may be the answer for you! Pilates is all about coordinating the mind, body and spirit. Similar to yoga, it involves a series of movements concentrating on core strength, posture, balance and flexibility. Through controlled movements, Pilates … Read more

Tech Neck: How to Prevent and Alleviate It

How to Prevent and Alleviate Tech Neck

How to Prevent and Alleviate Tech Neck. Tech Neck is that discomfort you experience after prolonged hours of staring at your digital devices. As our devices become essential for communication, entertainment, and information, it’s crucial to take preventive measures to avoid Tech Neck and ensure a pain-free day! Tech Neck presents various symptoms, including: Neck … Read more

Why you need the Best Family Pillow!

Best family Pillow for you, your family and children.

Introducing our Best Family Pillow, a remarkably versatile pillow suitable for every member of your family! This contour pillow features a top layer of high-quality egg foam and provides a more cost-effective alternative to the Complete Sleeprrr Range. With four set sizes available (Junior, Low, Medium, and High), it delivers the utmost comfort and support, … Read more

A buyer’s guide: Traditional VS Memory Foam

At Back to Basics we provide some of the best quality pillows for our customers however, it can often be confusing which pillow to choose from memory foam or traditional foam. To what is the difference Traditional foam is more supportive and firmer. It has a spongey feeling so when you rest your head on … Read more

5 Benefits of the Ear Hole Pillow and why you need one!

Ear hole pillow- Relieves ear pressure while you sleep rectangle

  The Ear Hole Pillow is known as the best pillow for treating Chondrodermatitis (CNH), but you will be surprised that it can cater to anyone’s needs and has provided a better quality of sleep to many of our customers.  It may be difficult to get a decent night’s sleep, you might be tossing and … Read more

How to pick the right pillow for your child?

family pillow egg foam

How to pick the right pillow for your child? Picking a pillow for your child can be a challenge with many questions including what density, height, and design to choose from. Another important factor to consider is the age of your child as some pillows are catered for children 3-4 and others from 8 and … Read more

Benefits of an Exercise Ball

An exercise ball or balance ball is a versatile piece of equipment that can be easily incorporated into your daily routine. Besides helping develop good overall muscle tone for the body, the ball provides numerous other benefits that range anywhere from rehabilitating the back, hips, and knee injuries, to improving core stability, posture and muscle … Read more

Quad Cushion

Are you waking up with knee, hip or low back pain? You may not notice your posture while you are sleeping but waking up with pain in your joints may be because of the position you are sleeping in. This is why it is important to be conscious of correct spinal alignment while resting or … Read more

Pregnancy Supports-Look no further

Looking for some extra support during your pregnancy? Our range of pregnancy supports and pillows are ideal for you. We offer a variety of versatile easy to use pillows and supports that will have you covered from pregnancy to post-natal.  It is very important that mum’s to be are look after during pregnancy, which is … Read more

Pregnancy Pillows- What is right for me?

Pregnancy is a wonderful thing, but it is important that you are supported during this delicate time. Which is why we are here to help you with our range of pregnancy pillows and supports. We offer a huge range of supports for mum’s to be and also for mum’s once they have had the baby. … Read more

How to sleep on a contoured pillow

Need to know how to sleep on a contoured pillow? We are here to help you.  Having a good contoured pillow is ideal to help and assist with maintaining the correct alignment of the neck. Whilst there are many pillows out there in bedding stores and department stores the best type for your body is … Read more

Sleep Apnea Solutions

Sleep Apnea occurs during slumber. This happens through a persons throat walls coming together which causes closure in the upper airway. This can lead to a pause in breathing, sometimes between 10 seconds to a full minute. During this time a message is processed in the brain to register the lack of oxygen, thus the person … Read more

Memory Foam vs Latex Pillows

When selecting the right pillow for you it’s important to make a decision between memory foam vs latex pillows. We offer a wide range of pillows at Chiroshopping and have a large selection of both latex and memory foam pillows. It is usually more of an issue of personal preference when deciding what type of … Read more

Neck pain? Have you checked your pillow?

Have you been suffering from poor nights sleep? Or maybe even just waking up with neck pain or general stiffness, or even headaches? Maybe it’s time you consider that your pillow could be leading to these problems. It’s important to have a good pillow to support you through the night. The features of a good … Read more

Christmas Ideas with Chiroshopping…

Are you in need of Christmas Ideas for your loved ones? We’ve got you covered. With great deals on pillows and massage gift vouchers and TENS machines that will be perfect for everyone on your shopping list.  Christmas Ideas… Pillows Massage Vouchers TENS Machines Pamper someone special with our great range of massage options. From … Read more

5 Reasons To Choose Contoured Pillows

What are Contoured Pillows? Contoured pillows are a particular type of therapeutic pillow with a curved design They adapts to the cradle your head, neck and shoulder for people that are back and side sleepers. The design of these pillows follow an orthopaedic guideline. This ensures the right placement and support of your body for … Read more

Travel Pillow for neck support

Travel Pillow for Neck Support! Escaping the daily routine is always a refreshing experience we feel we deserve. Excitement may grow as you carefully pack your bags for a much-needed getaway, but stress may start to linger as a list of things runs through your mind making you question “How can I make this trip as … Read more

Best Pillow – How To Choose What’s Right

Are you missing out on a good night’s sleep? Feeling restless? Tired of paying for hit and miss pillows? Are you looking for the best pillow? What if we told you how easy it could be if only you had the perfect pillow? But in a world filled with endless opportunities sometimes making a decision … Read more

Allergies and your pillow!

Allergies are fast becoming a major health problem in developed countries. The prevalence of allergic disorders in Australia is among the highest in the world with nearly 20% of the population being affected by at least one allergic disorder. If you happen to suffer from allergies you will know just how debilitating they can be. People … Read more

Benefits of a good night’s sleep

Everyone knows they feel better with a good night sleep but the benefits of a good night’s sleep is far more important than many people realise. A solid, uninterrupted sleep has a long list of benefits for both the body and the mind. Although you are probably aware of some of the benefits of good … Read more

The terrible truth about your pillow!

PILLOWS! We spend a significant amount of our time using them, in fact roughly one third of our lives are spent sleeping. Yet very few of us administer proper care when it comes to cleaning and updating our bedding. This mostly stems from a lot of misinformation about how to best look after your pillow … Read more

Children’s Pillows: All you need to know!

In the earliest years of your child’s life it natural to have a lot of questions about absolute everything. Regardless of the topic in question, you will find you are faced with many contrasting opinions, and this can lead to confusion. We have put together this helpful guide which contains all you need to know … Read more

How to get a good night’s sleep: here are 7 ways

A good night’s sleep is vital so we have developed 7 ways to get a good night’s sleep to help you get on your way to a healthy body and mind: Choose your drinks wisely – That caffeine pick me up in the afternoon can make it hard to get to sleep and can result in a restless … Read more

Cool pillow: can’t find the cool side of your pillow?

A cool pillow is a must if you are one of the many people who suffer from overheating at night whilst trying to sleep. It seems to be one of the most common problems when determining why people suffer from restless sleep. At some point or another we have all experienced that feeling of being … Read more

Anti snoring pillow helps kick snoring to the kerb

Are you spending countless nights awake because your partner is snoring? Do you yourself have an issue with snoring? Let us help you put all those restless nights behind you by giving you a better understanding of what causes snoring and how the right anti-snoring pillow can help you. Pretty much everyone will snore occasionally, … Read more

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