Yoga and Pilates

Yoga Gym Mat

Yoga and Pilates are two very popular forms of exercise for increasing muscle tone, postural strength, flexibility, and balance. The types of exercises and poses you will perform vary between the two and will determine what equipment you will need.

Yoga is a beneficial form of exercise for increasing fitness and flexibility, as well as improving blood pressure and breathing. Yoga mats provide a thin layer of cushioning, non-slip surface ideal for yoga practices. The thinner layer is ideal for performing standing exercises without affecting stability. Yoga equipment is targeted at alignment and flexibility.

Pilates is a great form of exercise and rehabilitation because it lengthens and stretches muscles in a controlled and balanced fashion. Pilates mats are thicker than yoga mats and provide extra cushioning and increased comfort. In Pilates, you tend to spend a long time performing floor exercises and it is important to provide substantial cushioning to your knees, back, tailbone, and elbows. Pilate’s equipment focuses on increasing core strength and muscle toning.

  • theraband resistance exercise bands

    TheraBand Resistance Exercise Bands – Beginner Home Packs

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    $25.00
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  • Theraband Resistance Exercise Bands

    TheraBand Resistance Exercise Bands – Advanced Home Pack

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    $25.00
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  • Shoulder Pulley

    Home Ranger Shoulder Pulley

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    $18.50
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  • buy short foam roller

    Short Round Foam Roller

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    $25.00
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  • buy medium foam roller

    Medium Round Foam Roller

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    $36.50
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  • buy long foam roller

    Long Round Foam Roller

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    $52.50
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  • Sale! Pro Massage Roller

    Pro Massage Roller Stick

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    $39.95
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  • The BodyBall Trigger Point Therapy Ball

    The BodyBall – Trigger Point Therapy Ball

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    $39.95
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  • fortress pilates ball

    Fortress Pilates Ball – For Stability

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    $21.90
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  • Sale! Yoga Gym Mat

    Fortress Professional Gym Mat

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    $74.90
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  • Metron Pilates Mat

    Metron Fitness Pilates Mat

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    $55.00
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  • Fortress Wobble Board for Balance

    Fortress Wobble Board for Balance

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    $56.50
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  • Deluxe Wobble Board

    Deluxe Wobble Board for Balance

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    $75.00
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  • fortress pilates ring

    Pilates Rings by Fortress

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    $39.00
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  • Sale! yoga block blue

    Yoga Block

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    $25.00
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