So, you’ve just gone over the back of a tight muscle with a foam roller and the pain is definitely real. You can’t help but wince, though you know that rolling through the pain will definitely be worth it in the long run. Foam rolling is a great way to help reduce muscle soreness and … Read more Why You Should Use a Foam Roller
An exercise ball or balance ball is a versatile piece of equipment that can be easily incorporated into your daily routine. Besides helping develop good overall muscle tone for the body, the ball provides numerous other benefits that range anywhere from rehabilitating the back, hips, and knee injuries, to improving core stability, posture and muscle … Read more Benefits of an Exercise Ball
A Kettlebell is a great tool to use to help heighten and intensify any workout routine. It is a cast iron weight that looks like a cannonball with a handle and are an excellent way to build and tone muscles, burn fat, helps develop strength and power whilst maintaining a functional quality, as if you … Read more Benefits of a Kettlebell with Included Exercises
A mattress topper offers you additional support and comfort during a night of sleep. It’s a thin foam layer that simply is placed over your regular mattress. We offer a range of sizes and style of mattress toppers, from single, double, queen, and king. Our range also includes a gel and memory foam range to … Read more Mattress Topper – 3 important reasons you should use one
Are you waking up with knee, hip or low back pain? You may not notice your posture while you are sleeping but waking up with pain in your joints may be because of the position you are sleeping in. This is why it is important to be conscious of correct spinal alignment while resting or … Read more Quad Cushion
Looking for some extra support during your pregnancy? Our range of pregnancy supports and pillows are ideal for you. We offer a variety of versatile easy to use pillows and supports that will have you covered from pregnancy to post-natal. It is very important that mum’s to be are look after during pregnancy, which is … Read more Pregnancy Supports-Look no further
Pregnancy is a wonderful thing, but it is important that you are supported during this delicate time. Which is why we are here to help you with our range of pregnancy pillows and supports. We offer a huge range of supports for mum’s to be and also for mum’s once they have had the baby. … Read more Pregnancy Pillows- What is right for me?
Need to know how to sleep on a contoured pillow? We are here to help you. Having a good contoured pillow is ideal to help and assist with maintaining the correct alignment of the neck. Whilst there are many pillows out there in bedding stores and department stores the best type for your body is … Read more How to sleep on a contoured pillow
Sleep Apnea occurs during slumber. This happens through a persons throat walls coming together which causes closure in the upper airway. This can lead to a pause in breathing, sometimes between 10 seconds to a full minute. During this time a message is processed in the brain to register the lack of oxygen, thus the person … Read more Sleep Apnea Solutions
When selecting the right pillow for you it’s important to make a decision between memory foam vs latex pillows. We offer a wide range of pillows at Chiroshopping and have a large selection of both latex and memory foam pillows. It is usually more of an issue of personal preference when deciding what type of … Read more Memory Foam vs Latex Pillows
Have you been suffering from poor nights sleep? Or maybe even just waking up with neck pain or general stiffness, or even headaches? Maybe it’s time you consider that your pillow could be leading to these problems. It’s important to have a good pillow to support you through the night. The features of a good … Read more Neck pain? Have you checked your pillow?
Are you in need of Christmas Ideas for your loved ones? We’ve got you covered. With great deals on pillows and massage gift vouchers and TENS machines that will be perfect for everyone on your shopping list. Christmas Ideas… Pillows Massage Vouchers TENS Machines Pamper someone special with our great range of massage options. From … Read more Christmas Ideas with Chiroshopping…
Are you feeling a tightness in your lower back? Do you sit at a desk all day long and feel muscle tension in your neck? Do you want to fix this problem? Looking after your body is very important especially when most jobs require you to be seated all day. Being in a stressful position … Read more Looking for a Posture Hack for your Lower Back?
What are Contoured Pillows? Contoured pillows are a particular type of therapeutic pillow with a curved design They adapts to the cradle your head, neck and shoulder for people that are back and side sleepers. The design of these pillows follow an orthopaedic guideline. This ensures the right placement and support of your body for … Read more 5 Reasons To Choose Contoured Pillows
Escaping the daily routine is always a refreshing experience we feel we deserve. Excitement may grow as you carefully pack your bags for a much needed getaway, but stress may start to linger as a list of things run through your mind making you question “How can I make this trip as comfortable as possible?”, … Read more Travel Pillow – The Perfect Travel Companion
A bad night sleep is never a good experience. For expectant mothers it can be even more unpleasant. A mum’s body goes through a series of change and a poor sleep has potential to create back pain, muscle aches, heartburn, and insomnia. This is why it’s important for a soon-to-be-mum to feel supported. However, sometime … Read more Feel more supported whilst pregnant-Hug a body pillow they’re always supportive
Thanks to iTENS the new wireless TENS Machine, letting pain and wires hold you back will be a thing of the past. Recently introduced into the Australian market iTENS unlike its TENS Machine counterparts is a completely wireless pain relief device. It is controlled via Bluetooth from an app on any IOS or Android based … Read more iTENS – The New Wireless TENS Machine For Pain Relief
Are you missing out on a good night’s sleep? Feeling restless? Tired of paying for hit and miss pillows? Are you looking for the best pillow? What if we told you how easy it could be if only you had the perfect pillow? But in a world filled with endless opportunities sometimes making a decision … Read more Best Pillow – How To Choose What’s Right
Allergies are fast becoming a major health problem in developed countries. The prevalence of allergic disorders in Australia is among the highest in the world with nearly 20% of the population being affected by at least one allergic disorder. If you happen to suffer from allergies you will know just how debilitating they can be. People … Read more Allergies and your pillow!
Everyone knows they feel better with a good night sleep but the benefits of a good night’s sleep is far more important than many people realise. A solid, uninterrupted sleep has a long list of benefits for both the body and the mind. Although you are probably aware of some of the benefits of good … Read more Benefits of a good night’s sleep
What is a TENS machine? TENS machine, short for Transcutaneous Electrical Nerve Stimulation, is a device which is regularly used by health professionals to help treat and manage pain. Electrode pads are applied to the skin in the area of pain which transmits a low-voltage electrical signal to the area. When the device is being … Read more TENS Machine Facts
PILLOWS! We spend a significant amount of our time using them, in fact roughly one third of our lives are spent sleeping. Yet very few of us administer proper care when it comes to cleaning and updating our bedding. This mostly stems from a lot of misinformation about how to best look after your pillow … Read more The terrible truth about your pillow!
In the earliest years of your child’s life it natural to have a lot of questions about absolute everything. Regardless of the topic in question, you will find you are faced with many contrasting opinions, and this can lead to confusion. We have put together this helpful guide which contains all you need to know … Read more Children’s Pillows: All you need to know!
A good night’s sleep is vital so we have developed 7 ways to get a good night’s sleep to help you get on your way to a healthy body and mind: Choose your drinks wisely – That caffeine pick me up in the afternoon can make it hard to get to sleep and can result in a restless … Read more How to get a good night’s sleep: here are 7 ways
Pregnancy Pillows are a must for all expectant mothers. Pregnancy is without a doubt one of the most exciting times in any woman’s life. During this time the expectant mothers body will be experiencing many changes in order to support the baby which is growing and developing inside of her. Some of the physiological changes associated with pregnancy include: … Read more Pregnancy Pillows – Products for all stages of your pregnancy
A pregnancy support belt, or maternity belly bands as they are often referred to, will be recommended to women by their health care specialists when they are experiencing pain and discomfort or other medical conditions during pregnancy. Wearing a pregnancy support band will not cure any underling medical condition but are used as a tool … Read more Pregnancy Support Belt use & benefits
Are you suffering from tailbone pain, or coccydynia as it is formally known? Does it hurt you to sit for extended periods of time. Rest assured you are not alone because each year countless Australian’s suffer from coccydynia. There are a number of things which can cause coccydnia. The most likely cause is due to trauma or … Read more Coccydynia a pain in the butt!
A cool pillow is a must if you are one of the many people who suffer from overheating at night whilst trying to sleep. It seems to be one of the most common problems when determining why people suffer from restless sleep. At some point or another we have all experienced that feeling of being … Read more Cool pillow: can’t find the cool side of your pillow?
Tailbone pain, or as it is more formally known, coccyx pain (coccydynia) is immensely prevalent in populations with sedentary occupations. Here in our chiropractic clinic we see many incidences of tail bone pain in office workers, drivers & other people whose occupation requires them to be seated for long periods of time. The specific cause of … Read more Tailbone pain & what you can do to help
Electronic nerve stimulation has long been used as a method of alleviating pain, often as a replacement to painkiller medications, which is why TENS machines are becoming so popular. TENS refers to Transcutaneous Electronic Nerve Stimulation. What this basically means is an electrical current is sent through the skin via surface electrodes or pads which attach … Read more TENS machines & what you need to know before you buy one