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A Comprehensive Guide to Pregnancy Pillows and Supports

A Comprehensive Guide to Our Pregnancy Pillows and Supports

A Comprehensive Guide to Our Pregnancy Pillows and Supports Pregnancy is a transformative journey for expectant mothers, marked by the anticipation of new beginnings. As the body undergoes profound changes to nurture the growing life within, challenges such as weight gain, postural adjustments, pelvic orientation shifts, ligament stretching, and decreased core stability become apparent. Amidst … Read more

Core Strength – How to Strengthen Your Core

core strength

Core Strength! Our core is the central part of your body, responsible for balance, stability and posture. Hence, it is pivotal to regularly strengthen your core muscles! What is Your Core? Your core is made up of multiple components. These include: Erector spinae – Group of muscles that stem from the hips to the upper … Read more

Travel comfortably with our Travel Pillows!

travel pillows

Do you often wake up with sore neck pain after sleeping away and travelling? Ensure a comfortable journey with our Travel Pillows! They provide excellent cervical support through a contoured design and come in various options, perfect for your year-end getaway. Our Complete Sleeper Travel Pillows crafted from temperature-sensitive memory foam, adapt to your head … Read more

Soft Purple Foam Roller

Soft Purple Foam Roller!

Take your exercise game to the next level with our new Soft Purple Foam Roller! The Soft Purple Foam Roller is crafted of premium EVA foam, an excellent shock-absorbent material ideal for long-term use. The roller offers soft, supportive compression, making it particularly effective for addressing tight or stiff areas. It’s versatile for range of … Read more

Stay Cool With Our Summer Memogel Cooling Range!

Summer Memogel Cooling Range

Stay Cool With Our Summer Memogel Cooling Range! It’s already been announced that this summer will be one of the hottest yet! If you’re someone who easily overheats during the night, this may significantly affect your quality of sleep. Not to worry – our Memogel pillow and mattress range will ensure you get a cool, … Read more

How Does the Cervical Pillow Support the Neck & Spine?

How Does the Cervical Pillow Support the Neck and Spine

How Does the Cervical Pillow Support the Neck and Spine? The Cervical Pillow offers exceptional spinal support through its ingenious V-shaped design, gently stretching and soothing the spine. By cradling your neck and delicately elevating your head from your shoulders, this pillow works wonders. Crafted in Australia, this neck traction pillow combines the resilience of … Read more

Mattress Topper and Protector

Mattress topper and protector The Key to A Comfortable Night’s Sleep

Mattress Topper and Protector – The Key to A Comfortable Night’s Sleep Are you unhappy with your current mattress? Unable to get a good, comfortable night’s sleep? A Mattress Topper might be the solution for you! A Mattress topper is a thick, 5cm layer added to the top of your mattress that aims to support … Read more

Wireless iTens – Tens Machine

iTENS Small Wings

Are you familiar with our Wireless iTens, Tens Machine? This innovative device delivers Transcutaneous Electrical Nerve Stimulation (TENS) treatment, a method health professionals frequently employ to manage and alleviate pain. By applying electrode pads to the pain area, a mild electrical signal is transmitted, generating sensations like tingling, numbness, or warmth, effectively mitigating pain. Each … Read more

Does your child have scoliosis?

Does your Child Have scoliosis?

Does your child have scoliosis? Scoliosis is the excessive curve or twist of the spine, being most common in adolescents. In fact, approximately 2-3% of adolescents suffer from scoliosis, and it is generally more common in females than males. Given scoliosis can progress into your child’s early 20s, it’s important to recognise the symptoms and … Read more

Try Pilates At Home!


Are you suffering from back pain? Looking to increase core strength and tone your body? Pilates at home may be the answer for you! Pilates is all about coordinating the mind, body and spirit. Similar to yoga, it involves a series of movements concentrating on core strength, posture, balance and flexibility. Through controlled movements, Pilates … Read more

Tech Neck: How to Prevent and Alleviate It

How to Prevent and Alleviate Tech Neck

How to Prevent and Alleviate Tech Neck. Tech Neck is that discomfort you experience after prolonged hours of staring at your digital devices. As our devices become essential for communication, entertainment, and information, it’s crucial to take preventive measures to avoid Tech Neck and ensure a pain-free day! Tech Neck presents various symptoms, including: Neck … Read more

Why you need the Best Family Pillow!

Best family Pillow for you, your family and children.

Introducing our Best Family Pillow, a remarkably versatile pillow suitable for every member of your family! This contour pillow features a top layer of high-quality egg foam and provides a more cost-effective alternative to the Complete Sleeprrr Range. With four set sizes available (Junior, Low, Medium, and High), it delivers the utmost comfort and support, … Read more

A buyer’s guide: Traditional VS Memory Foam

At Back to Basics we provide some of the best quality pillows for our customers however, it can often be confusing which pillow to choose from memory foam or traditional foam. To what is the difference Traditional foam is more supportive and firmer. It has a spongey feeling so when you rest your head on … Read more

5 Benefits of the Ear Hole Pillow and why you need one!

Ear hole pillow- Relieves ear pressure while you sleep rectangle

  The Ear Hole Pillow is known as the best pillow for treating Chondrodermatitis (CNH), but you will be surprised that it can cater to anyone’s needs and has provided a better quality of sleep to many of our customers.  It may be difficult to get a decent night’s sleep, you might be tossing and … Read more

How to pick the right pillow for your child?

family pillow egg foam

How to pick the right pillow for your child? Picking a pillow for your child can be a challenge with many questions including what density, height, and design to choose from. Another important factor to consider is the age of your child as some pillows are catered for children 3-4 and others from 8 and … Read more

Why You Should Use a Foam Roller

So, you’ve just gone over the back of a tight muscle with a foam roller and the pain is definitely real. You can’t help but wince, though you know that rolling through the pain will definitely be worth it in the long run. Foam rolling is a great way to help reduce muscle soreness and … Read more

Benefits of an Exercise Ball

An exercise ball or balance ball is a versatile piece of equipment that can be easily incorporated into your daily routine. Besides helping develop good overall muscle tone for the body, the ball provides numerous other benefits that range anywhere from rehabilitating the back, hips, and knee injuries, to improving core stability, posture and muscle … Read more

The Benefits of Kettlebell Exercises

Kettlebell Weight – Available in multiple weight sizes

The benefits of Kettlebell Exercises prove to be an exceptional aid in elevating and enhancing any workout regimen. This cast iron weight resembles a cannonball with a handle. It is an outstanding tool for sculpting and intensifying muscles while effectively burning fat. Its usage also fosters strength and power, all the while promoting functional fitness … Read more

Mattress Topper – 3 important reasons you should use one

A mattress topper offers you additional support and comfort during a night of sleep. It’s a thin foam layer that simply is placed over your regular mattress. We offer a range of sizes and styles of mattress toppers, from single, double, queen, and king. Our range also includes a gel and memory foam range to … Read more

Quad Cushion

Are you waking up with knee, hip or low back pain? You may not notice your posture while you are sleeping but waking up with pain in your joints may be because of the position you are sleeping in. This is why it is important to be conscious of correct spinal alignment while resting or … Read more

Pregnancy Supports-Look no further

Looking for some extra support during your pregnancy? Our range of pregnancy supports and pillows are ideal for you. We offer a variety of versatile easy to use pillows and supports that will have you covered from pregnancy to post-natal.  It is very important that mum’s to be are look after during pregnancy, which is … Read more

Pregnancy Pillows- What is right for me?

Pregnancy is a wonderful thing, but it is important that you are supported during this delicate time. Which is why we are here to help you with our range of pregnancy pillows and supports. We offer a huge range of supports for mum’s to be and also for mum’s once they have had the baby. … Read more

How to sleep on a contoured pillow

Need to know how to sleep on a contoured pillow? We are here to help you.  Having a good contoured pillow is ideal to help and assist with maintaining the correct alignment of the neck. Whilst there are many pillows out there in bedding stores and department stores the best type for your body is … Read more

Sleep Apnea Solutions

Sleep Apnea occurs during slumber. This happens through a persons throat walls coming together which causes closure in the upper airway. This can lead to a pause in breathing, sometimes between 10 seconds to a full minute. During this time a message is processed in the brain to register the lack of oxygen, thus the person … Read more

Memory Foam vs Latex Pillows

When selecting the right pillow for you it’s important to make a decision between memory foam vs latex pillows. We offer a wide range of pillows at Chiroshopping and have a large selection of both latex and memory foam pillows. It is usually more of an issue of personal preference when deciding what type of … Read more

Neck pain? Have you checked your pillow?

Have you been suffering from poor nights sleep? Or maybe even just waking up with neck pain or general stiffness, or even headaches? Maybe it’s time you consider that your pillow could be leading to these problems. It’s important to have a good pillow to support you through the night. The features of a good … Read more

Christmas Ideas with Chiroshopping…

Are you in need of Christmas Ideas for your loved ones? We’ve got you covered. With great deals on pillows and massage gift vouchers and TENS machines that will be perfect for everyone on your shopping list.  Christmas Ideas… Pillows Massage Vouchers TENS Machines Pamper someone special with our great range of massage options. From … Read more

Looking for a Posture Hack for your Lower Back?

Are you feeling a tightness in your lower back? Do you sit at a desk all day long and feel muscle tension in your neck? Do you want to fix this problem? Looking after your body is very important especially when most jobs require you to be seated all day. Being in a stressful position … Read more

5 Reasons To Choose Contoured Pillows

What are Contoured Pillows? Contoured pillows are a particular type of therapeutic pillow with a curved design They adapts to the cradle your head, neck and shoulder for people that are back and side sleepers. The design of these pillows follow an orthopaedic guideline. This ensures the right placement and support of your body for … Read more

Travel Pillow for neck support

Travel Pillow for Neck Support! Escaping the daily routine is always a refreshing experience we feel we deserve. Excitement may grow as you carefully pack your bags for a much-needed getaway, but stress may start to linger as a list of things runs through your mind making you question “How can I make this trip as … Read more

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