Looking for a Posture Hack for your Lower Back?

Are you feeling a tightness in your lower back? Do you sit at a desk all day long and feel muscle tension in your neck? Do you want to fix this problem? Looking after your body is very important especially when most jobs require you to be seated all day. Being in a stressful position … Read more

5 Reasons To Choose Contoured Pillows

What are Contoured Pillows? Contoured pillows are a particular type of therapeutic pillow with a curved design They adapts to the cradle your head, neck and shoulder for people that are back and side sleepers. The design of these pillows follow an orthopaedic guideline. This ensures the right placement and support of your body for … Read more

Travel Pillow – The Perfect Travel Companion

Escaping the daily routine is always a refreshing experience we feel we deserve. Excitement may grow as you carefully pack your bags for a much needed getaway, but stress may start to linger as a list of things run through your mind making you question “How can I make this trip as comfortable as possible?”, … Read more

Feel more supported whilst pregnant-Hug a body pillow they’re always supportive

A bad night sleep is never a good experience. For expectant mothers it can be even more unpleasant. A mum’s body goes through a series of change and a poor sleep has potential to create back pain, muscle aches, heartburn, and insomnia. This is why it’s important for a soon-to-be-mum to feel supported. However, sometime … Read more

iTENS – The New Wireless TENS Machine For Pain Relief

Thanks to iTENS the new wireless TENS Machine, letting pain and wires hold you back will be a thing of the past. Recently introduced into the Australian market iTENS unlike its TENS Machine counterparts is a completely wireless pain relief device. It is controlled via Bluetooth from an app on any IOS or Android based … Read more

Best Pillow – How To Choose What’s Right

Are you missing out on a good night’s sleep? Feeling restless? Tired of paying for hit and miss pillows? Are you looking for the best pillow? What if we told you how easy it could be if only you had the perfect pillow? But in a world filled with endless opportunities sometimes making a decision … Read more

Allergies and your pillow!

Allergies are fast becoming a major health problem in developed countries. The prevalence of allergic disorders in Australia is among the highest in the world with nearly 20% of the population being affected by at least one allergic disorder. If you happen to suffer from allergies you will know just how debilitating they can be. People … Read more

Benefits of a good night’s sleep

Everyone knows they feel better with a good night sleep but the benefits of a good night’s sleep is far more important than many people realise. A solid, uninterrupted sleep has a long list of benefits for both the body and the mind. Although you are probably aware of some of the benefits of good … Read more

TENS Machine Facts

What is a TENS machine? TENS machine, short for Transcutaneous Electrical Nerve Stimulation, is a device which is regularly used by health professionals to help treat and manage pain. Electrode pads are applied to the skin in the area of pain which transmits a low-voltage electrical signal to the area. When the device is being … Read more

The terrible truth about your pillow!

PILLOWS! We spend a significant amount of our time using them, in fact roughly one third of our lives are spent sleeping. Yet very few of us administer proper care when it comes to cleaning and updating our bedding. This mostly stems from a lot of misinformation about how to best look after your pillow … Read more

Children’s Pillows: All you need to know!

In the earliest years of your child’s life it natural to have a lot of questions about absolute everything. Regardless of the topic in question, you will find you are faced with many contrasting opinions, and this can lead to confusion. We have put together this helpful guide which contains all you need to know … Read more

How to get a good night’s sleep: here are 7 ways

A good night’s sleep is vital so we have developed 7 ways to get a good night’s sleep to help you get on your way to a healthy body and mind: Choose your drinks wisely – That caffeine pick me up in the afternoon can make it hard to get to sleep and can result in a restless … Read more

Pregnancy Pillows – Products for all stages of your pregnancy

Pregnancy Pillows are a must for all expectant mothers. Pregnancy is without a doubt one of the most exciting times in any woman’s life. During this time the expectant mothers body will be experiencing many changes in order to support the baby which is growing and developing inside of her. Some of the physiological changes associated with pregnancy include: … Read more

Pregnancy Support Belt use & benefits

A pregnancy support belt, or maternity belly bands as they are often referred to, will be recommended to women by their health care specialists when they are experiencing pain and discomfort or other medical conditions during pregnancy. Wearing a pregnancy support band will not cure any underling medical condition but are used as a tool … Read more

Coccydynia a pain in the butt!

Are you suffering from tailbone pain, or coccydynia as it is formally known? Does it hurt you to sit for extended periods of time. Rest assured you are not alone because each year countless Australian’s suffer from coccydynia. There are a number of things which can cause coccydnia. The most likely cause is due to trauma or … Read more

Cool pillow: can’t find the cool side of your pillow?

A cool pillow is a must if you are one of the many people who suffer from overheating at night whilst trying to sleep. It seems to be one of the most common problems when determining why people suffer from restless sleep. At some point or another we have all experienced that feeling of being … Read more

Tailbone pain & what you can do to help

Tailbone pain, or as it is more formally known, coccyx pain (coccydynia) is immensely prevalent in populations with sedentary occupations. Here in our chiropractic clinic we see many incidences of tail bone pain in office workers, drivers & other people whose occupation requires them to be seated for long periods of time. The specific cause of … Read more

TENS machines & what you need to know before you buy one

Electronic nerve stimulation has long been used as a method of alleviating pain, often as a replacement to painkiller medications, which is why TENS machines are becoming so popular. TENS refers to Transcutaneous Electronic Nerve Stimulation. What this basically means is an electrical current is sent through the skin via surface electrodes or pads which attach … Read more

Anti snoring pillow helps kick snoring to the kerb

Are you spending countless nights awake because your partner is snoring? Do you yourself have an issue with snoring? Let us help you put all those restless nights behind you by giving you a better understanding of what causes snoring and how you the right anti snoring pillow can help you. Pretty much everyone will … Read more

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