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Try Pilates At Home!

Pilates-At-Home

Are you suffering from back pain? Looking to increase core strength and tone your body? Pilates at home may be the answer for you!

Pilates is all about coordinating the mind, body and spirit. Similar to yoga, it involves a series of movements concentrating on core strength, posture, balance and flexibility. Through controlled movements, Pilates can:

‌Are you experiencing back discomfort? Are you interested in boosting your core strength and sculpting your physique? The solution might lie in practising Pilates in the comfort of your own home!

  • Enhance the muscular control of your back and limbs.
  • Improve stabilisation of your spine.
  • Improve posture.
  • Relax muscles in your shoulders, neck and upper back.
  • Assist in the rehabilitation of joints and spinal injuries
  • Increase lung capacity and circulation through deep breathing.
  • Improve concentration and body awareness.
  • Assist with stress management and relaxation.

Pilates revolves around harmonizing the mind, body, and soul. Much like yoga, it comprises a sequence of movements that focus on enhancing core strength, refining posture, refining balance, and enhancing flexibility. By means of precise and deliberate movements, Pilates can offer a range of benefits, including:

  1. Amplifying muscular command over your back and limbs.
  2. Enhancing the stabilization of your spine.
  3. Elevating your posture.
  4. Loosening tension in your shoulder, neck, and upper back muscles.
  5. Contributing to the rehabilitation of joints and spinal injuries.
  6. Augmenting lung capacity and blood circulation through deep breathing.
  7. Advancing concentration and bodily consciousness.
  8. Assisting in stress management and achieving relaxation.
 

Want to start your Pilates journey? We’re here to support you with a range of Pilates equipment!

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