Rehabilitation

Spikey Massage Ball

Whether you’re in the workplace, playing sports or going about your day to day, injuries can occur unexpectedly at any time. An injury which can affect the shoulders, neck, back, legs or foot are some of the many types of injuries which can put your life on hold. This is why rehabilitation is an important step you can’t skip.
While doctors can provide a diagnosis and effective treatments, it’s also important to take post-operation rehabilitation into your own hands to ensure yourself a steady and efficient healing process.

Preventative measures are also important to help strengthen your body in case a future injury arises.
Back to Basics supplies a wide range of exercise and rehab equipment to help you recover from your injury, help you find ways to prevent future injuries, manage pain and look after your physical self. You can find a range of products to help you stretch, strengthen and balance your way back to fitness.

  • Sale! theraband bundles

    Theraband Bundles- Buy 3 and save!!!!

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    $115.40 $105.00
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  • theraband resistance exercise bands

    TheraBand Resistance Exercise Bands – Beginner Home Packs

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    $25.00
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  • Theraband Resistance tubing advanced

    TheraBand Resistance Tubing Bands – Advanced Home Pack

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    $25.00
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  • Theraband Resistance Exercise Bands

    TheraBand Resistance Exercise Bands – Advanced Home Pack

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    $25.00
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  • Sale! Theraband Stretch Strap

    Theraband Stretch Strap (Multi-Way)

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    $79.95 $38.95
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  • Fortress Super Stretcher

    Fortress Super Stretcher Exercise Band

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    $32.00
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  • 3kg kettlebell for sale

    Kettlebell Weight – Available in multiple weight sizes

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    $17.90$99.90
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  • ankle and wrist cuff weight

    Adjustable Ankle and Wrist Cuff Weights

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    $33.50$73.50
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  • Buy Fortress Soft Weight Balls - Exercise and Dumbbells

    Fortress Soft Weight Balls

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    $30.00$46.50
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  • Buy Fortress Medicine Ball - weights and dumbbells

    Fortress Medicine Balls

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    $37.50$160.00
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  • buy short foam roller

    Short Round Foam Roller

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    $25.00
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  • buy medium foam roller

    Medium Round Foam Roller

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    $36.50
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  • buy long foam roller

    Long Round Foam Roller

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    $52.50$52.90
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  • Sale! vibrating massage ball

    Vibrating Massage Ball – Trigger Point Release

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    $105.90 $95.00
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  • Sale! vibrating peanut massage ball

    Fortress Vibrating Peanut Massage Ball

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    $129.90 $120.00
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  • Sale! vibrating foam roller

    Fortress Vibrating Foam Roller – Roll Out Your Pain

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    $143.90 $130.90
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  • Sale! Stainless Steel Water Bottle

    Foam Roller Stainless Steel Water Bottle (800ml)

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    $104.99 $65.00
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  • Sale! Stainless Steel Water BottleStainless Steel Water Bottle

    Foam Roller Stainless Steel Water Bottle (1200ml)

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    $114.90 $75.00
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  • Sale! Pro Massage Roller

    Pro Massage Roller Stick

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    $49.90 $39.95
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  • Sale! Balance Ball

    Balance Exercise Ball With Tubing

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    $190.00 $169.00
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  • fortress pilates ball

    Fortress Pilates Ball – For Stability

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    $21.90
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  • Sale! Yoga Gym Mat

    Fortress Professional Gym Mat

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    $79.90 $74.90
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  • Fortress Wobble Board for Balance

    Fortress Wobble Board for Balance

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    $56.50
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  • Sale! Buy aerobic step

    Fortress Mini Aerobic Step

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    $149.00 $142.00
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  • fortress pilates ring

    Pilates Rings by Fortress

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    $39.00
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  • Sale! Massage Gun

    Compex Handheld Massager – Rechargeable Device

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    $369.00 $360.00
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  • Sale! fortress premium massage gun

    Fortress Premium Massage Gun

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    $590.00 $500.00
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  • Sale! compact pedal exerciser

    Compact Pedal Exerciser

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    $118.95 $106.50
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Free shipping on all orders over $100, excluding weights Use code 'freeshipping' at checkout