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Rehabilitation

Spikey Massage Ball

Whether you’re in the workplace, playing sports or going about your day to day, injuries can occur unexpectedly at any time. An injury which can affect the shoulders, neck, back, legs or foot are some of the many types of injuries which can put your life on hold. This is why rehabilitation is an important step you can’t skip.
While doctors can provide a diagnosis and effective treatments, it’s also important to take post-operation rehabilitation into your own hands to ensure yourself a steady and efficient healing process.

Preventative measures are also important to help strengthen your body in case a future injury arises.
Back to Basics supplies a wide range of exercise and rehab equipment to help you recover from your injury, help you find ways to prevent future injuries, manage pain and look after your physical self. You can find a range of products to help you stretch, strengthen and balance your way back to fitness.

  • theraband resistance exercise bands

    Theraband Resistance Exercise Bands – Beginner Home Packs

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    $32.95
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  • Theraband Resistance Exercise Bands

    Theraband Resistance Exercise Bands – Advanced Home Pack

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    $32.95
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  • Theraband Resistance tubing advanced

    Theraband Resistance Tubing Bands – Advanced Home Pack

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    $32.95
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  • Sale! Theraband Stretch Strap

    Theraband Stretch Strap (Multi-Way)

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    Original price was: $79.95.Current price is: $54.95.
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  • Sale! theraband bundles

    Theraband Bundles- Buy 3 and save!!!!

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    Original price was: $140.40.Current price is: $129.95.
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  • Fortress Super Stretcher

    Fortress Super Stretcher Exercise Band

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    $32.00
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  • Foot Massager

    Theraband Foot Roller

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    $34.95
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  • Theraband Flexbar

    Theraband Flexbar

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    $35.00$55.00
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  • Sale! Pro Massage Roller

    Pro Massage Roller Stick

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    Original price was: $49.90.Current price is: $39.95.
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  • Neck Massage

    Neck Rest

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    $49.95
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  • Spinal Wedge

    Spinal Wedge

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    $52.50
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  • bodystance backpod for hunching

    Backpod for Hunching & Tech Neck Treatment by Bodystance

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    $85.00
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  • Fortress Cuff Weights

    Adjustable Ankle and Wrist Cuff Weights

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    $33.50$73.50
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  • Kettlebell Weight – Available in multiple weight sizes

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    $17.90$99.90
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  • Sale! Balance Ball

    Balance Exercise Ball With Tubing

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    Original price was: $190.00.Current price is: $169.00.
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  • Buy Fortress Soft Weight Balls - Exercise and Dumbbells

    Fortress Soft Weight Balls

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    $30.00$47.50
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  • Buy Fortress Medicine Ball - weights and dumbbells

    Fortress Medicine Balls

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    $40.00$160.00
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  • Sale! vibrating massage ball

    Vibrating Massage Ball – Trigger Point Release

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    Original price was: $105.90.Current price is: $95.00.
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  • Sale! Fortress Vibrating Peanut Massage Ball - Your Rechargeable Muscle Roller for Trigger Point Therapy and Deep Tissue Massage

    Fortress Vibrating Peanut Massage Ball – Trigger Point Therapy

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    Original price was: $129.90.Current price is: $120.00.
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  • Sale! vibrating foam roller

    Fortress Vibrating Foam Roller – Roll Out Your Pain

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    Original price was: $143.90.Current price is: $130.90.
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  • buy short foam roller

    Short Round Foam Roller

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    $25.00
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  • buy medium foam roller

    Medium Round Foam Roller

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    $36.50
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  • Long Round Foam Roller Black

    Long Round Foam Roller

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    $55.00
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  • Long Foam Roller - 10cm Diameter

    Long Foam Roller – 10cm Diameter

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    $59.00
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  • Soft Foam Roller

    Soft Foam Roller

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    $55.00
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  • Biodegradable Cork Roller for Massage

    Cork Roller – Biodegradable Self-Massager

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    $65.00
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  • neck roll

    Premium Neck Roll by Ortholife

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    $49.95
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  • Sale! Stainless Steel Water Bottle

    Foam Roller Stainless Steel Water Bottle (800ml)

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    Original price was: $104.99.Current price is: $65.00.
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  • Sale! Stainless Steel Water BottleStainless Steel Water Bottle

    Foam Roller Stainless Steel Water Bottle (1200ml)

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    Original price was: $114.90.Current price is: $75.00.
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  • Yoga Gym Mat

    Fortress Professional Gym Mat

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    $79.90
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  • Deluxe Wobble Board

    Deluxe Wobble Board for Balance

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    $75.00
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  • Air cushion

    Air Cushion – Home Gym Pilates

    0 out of 5
    $45.00
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  • Fortress Wobble Board for Balance

    Fortress Wobble Board for Balance

    0 out of 5
    $59.90
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  • Balnce disc Air cushion

    Balance Disc Air Cushion

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    $60.00
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  • fortress pilates ball

    Fortress Pilates Ball – For Stability

    0 out of 5
    $21.90
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  • fortress pilates ring

    Pilates Rings by Fortress

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    $39.00
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  • Sale! Buy aerobic step

    Fortress Mini Aerobic Step

    0 out of 5
    Original price was: $149.00.Current price is: $142.00.
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  • Compex Massage Gun

    Compex Massage Gun – Rechargeable & Handheld

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    $399.00
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  • Sale! fortress premium massage gun

    Fortress Premium Massage Gun

    0 out of 5
    Original price was: $590.00.Current price is: $398.00.
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  • Sale! compact pedal exerciser

    Compact Pedal Exerciser

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    Original price was: $118.95.Current price is: $106.50.
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  • natural heat cool pack body large pad blue

    Natural Lupin Heat and Cool Pack – Body Large

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    $45.00
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  • natural heat cool pack body medium pad blue

    Natural Lupin Heat and Cool Pack – Body Medium

    0 out of 5
    $33.00
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  • blue natural lupin heat cool pack hot hands mitt

    Natural Lupin Heat and Cool Pack – Hand Mitt

    0 out of 5
    $40.00
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  • blue natural lupin heat cool pack lower back wrap

    Natural Lupin Heat and Cool Pack – Lower Back Wrap

    0 out of 5
    $40.00
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  • lupin heat pack neck shoulder pad

    Natural Lupin Heat and Cool Pack – Neck & Shoulder Wrap

    0 out of 5
    $33.00
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  • lupin heat pack rectangle pad

    Natural Lupin Heat and Cool Pack – Rectangle

    0 out of 5
    $22.00
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  • lupin heat pack square pad

    Natural Lupin Heat and Cool Pack – Square

    0 out of 5
    $20.00
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Free shipping on all orders over $100, excluding weights (Australia Only)
Google Rating
4.3
Based on 116 reviews
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