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The Benefits of Kettlebell Exercises

Kettlebell Weight – Available in multiple weight sizes

The benefits of Kettlebell Exercises prove to be an exceptional aid in elevating and enhancing any workout regimen.

This cast iron weight resembles a cannonball with a handle. It is an outstanding tool for sculpting and intensifying muscles while effectively burning fat. Its usage also fosters strength and power, all the while promoting functional fitness akin to real-life activities. When executed with proper form, kettlebell exercises refine body control. It provides lasting and practical results to fortify and tone your physique.

Which Kettlebell Weight is Best to Start With?

Kettlebells are specifically designed to facilitate a gradual training progression. However, it is crucial that you begin with a weight appropriate for your skill level. For beginners, we strongly recommend commencing with a 3kg kettlebell and gradually increasing the weight as you advance and evolve your workout routine. Due to the distinct handling of kettlebells compared to dumbbells, selecting the right size is vital to avoid injury.

Attempting more advanced kettlebell exercises without first establishing fundamental skills will compromise your technique and significantly raise the risk of injury.

If you are already experienced with kettlebells, you can move up incrementally from your last working level. Alternatively, for an intermediate workout, you may opt to start with a 6kg kettlebell, progress to 8kg for a more intense session, and eventually challenge yourself with 12kg or 18kg kettlebells for the most advanced workout enthusiasts.

Workout Exercises (with Videos)

You don’t require much space for a Kettlebell workout routine—just enough room to move comfortably within your body’s radius. There exists a diverse array of kettlebell exercises suitable for performing at home, ranging from beginner-friendly routines to more demanding ones.

No matter your fitness level, we have compiled several workout videos showcasing the variety of exercises and routines you can undertake with a Kettlebell:

For more Kettlebell exercises, follow this link here.

The Benefits of Kettlebell Exercises

Important Notes When Using a Kettlebell

  • It is imperative that you firmly plant your feet on the ground, distributing the weight onto your heels. This creates a robust foundation, ensuring proper lifting and movement of the kettlebell.
  • Never lift a kettlebell directly over your head. This helps to avoid the risk of losing your grip and dropping the weight on yourself.
  • Take utmost care of your lower back during kettlebell exercises. Whether picking it up from the ground or swinging it in the air, avoid slouching your shoulders and lower back. Instead, all movements should emanate powerfully from your hips and legs.

We have a range of different-sized Kettlebell weights here. If you would like to see more from our rehabilitation range, please click here.

 

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