Fortress Pilates Ball – For Stability

Fortress Pilates Ball - For Stability

The Fortress Pilates Ball (other known as a Stability Ball), is a versatile and dynamic workout tool that helps strengthen and target specific muscle groups. It can be used to enhance your Pilates routine and tone and tighten muscle while you’re stretching. It’s an effective tool to help engage core and back muscles, with joint stabilisation, core control and ideal to improve motor coordination and posture. A Pilates Ball is a dynamic way to help the body stretch and tone and also helps lengthen muscles and increase range of motion.

Why Should I Use A Stability Ball in My Workout Routine?

A Stability Ball is a versatile tool that can be included into any type of workout to challenge and take your fitness goals and core stability, to the next level. It’s useful for those who have back problems, as it can support your lower back when you stretch and exercise. This is the reason why it’s often recommended to incorporate into a regular routine by chiropractors. It also helps improve balance, flexibility and is an effective way to up your cardio intensity.

Fortress Pilates Ball Features

• Extremely versatile and easily portable.
• Available in 3 colours: Pink, Blue and Black.
• The Pilates Ball is a great for all exercise environments.
• Helps to tone & tighten
• Align the spine
• Ideal for spinal column and abdominal exercisers.
• Used for resistance to effectively target those difficult areas such as the inner and outer thighs and the upper arms.
• Suitable for everybody.
• Diameter 19cm.
• Soft stability ball.

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